Bipolar and Physical Body Pains

Bipolar and Body PainHi friends,
I was diagnosed with bipolar 10 years ago. All these years went in a roller coaster ride, finally my meds are stable from the last year. Although I do have anxiety and ocd problem but highs and lows are not that severe. But I still get mood swings which I believe can’t go entirely. in mid 2015 I had severe upper back pain that moves in different areas of upper back. sometimes the pain just disappear as there was no pain at all. then soon it comes back. Earlier I thought it was a mascular pain or some kind of muscle spasm. I applied many creams and took pain killers. There was some kind of relief but pain didn’t go. Then I was diagnosed with Vit D defficiency. my vit D level became less than 3 when i checked last year. I took 3 months course and pain went miraculously. I thought may be it was because of the vit defficiency but sadly pain came back. I got Xray as well but it came normal. It has been two years and still i have pain sensations in different parts of upper back. it goes and comes back. It gets severe when i do some mental activity or due to stress.

In addition to this, I get pain in hips while sitting for longer period of time. my doc prescribed MRI of Lumber Sacral Spine and i was diagnosed with Degenerative Disc disease (DDD) I don’t know whether that is the cause of hip pain because i do not have much pain in lower back. there is just the stiffness in lower back but the actual pain appears in hips while sitting.

I read about the connection between bipolar and phsyical pains. I read about fibromyalgia as well. I read there is a connection between stress, anxiety and body pain. Pain is often psychological. It is connected with our thoughts. I am thinking to do some relaxation exercises now. But i suspect whether a bipolar person with OCD and Anxiety disorder can permanently get rid of stress or disturbing thoughts. I am afraid whether i have to live with these body pains with the rest of my life.

Do you think there is some connection with mental illness and phsyical pains? Did you experience that?

Your feedback is appreciated.

Thanks

Rayan.

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