Here’s a list of things Bipolar should do to deal with illness:
1- You should First accept who you are.. and Don’t hate yourself to be BP
2- Do things you love like I found a great pleasure in Exercise and Cinema.
3- Meet with those who make you feel happy NOT those who make you aggressive
4- Avoid indulging into Argument with family or friends, at times a casual discussion or debate leads to a serious argument
5- Keep a journal with you and record your changing thoughts and mood swings. Also important situations that trigger your deep emotions
6- Don’t keep on thinking on the same issue for a long time.
7- Go for a Walk in evening
8- Meet new people, Try new Food, Travel. Exploring new things broaden your horizons
9- Change your room setting or at least desktop wallpaper
10- Listen soothing music
11- Expect less from People. Think You can make yourself happy and sad. No one else.
12- And most Importantly, EXPRESS yourself, I know its hard for a Bipolar to express his crazy views at times, so find some creative hobby like writing, painting or dancing for Self expressions. The more you keep thoughts n feelings inside, they keep killing ya..
13- Finally, VALUE YOURSELF, Take good care of yourself, diet, body, soul. We put extra effort to know our new date and make him/her happy. But we hardly get time to know our mind and behavior.